According to Dr. Oz, celebrity doctor, talk show host and cardiothoracic surgeon, when people are stressed out, their bodies release large quantities of steroids into the blood stream. Their systems try to clear out these steroids, literally by sucking them out of our bloodstreams and storing them in the omentum. The omentum is a large mass that sits below the abdominal wall and is largely associated with an extended, protruding "beer" belly.
How to lose the belly fat:
Obviously, follow the golden rule of eating right; a low-fat, high-fiber diet is best. But that's not the only important step. In order to lose that omentum, you have to gain some momentum. Exercise not only burns calories and increases your metabolism, it reduces stress and is a critical step for losing inches around the waistline. It's also important to try and reduce stress levels. Whether that is done through stress management programs or alternative methods such as yoga and meditation--you have to decrease stress, not just calories to lose that belly fat. Check out this site for another great weight loss system: weightlossdietplan4u.info